Brushing and flossing should be an integral part of your oral hygiene routine. They help clean away plaque, germs, and food particles. Proper brushing and flossing can keep your mouth healthy, make your smile radiant, and prevent severe dental issues. 

Brushing and Flossing Tips 

Here are a few brushing and flossing tips that will help maintain your oral health and make your smile sparkle:

Brush Regularly 

The American Dental Association recommends you brush your teeth for at least two minutes twice a day with fluoride toothpaste. This should be sufficient to remove plaque deposits and food debris. 

During the day, the food we eat releases acids that attack the enamel. These acid attacks can lead to cavities and plaque formations. If plaque is not cleaned out by brushing, it can harden into tartar, eventually causing gum infections. Hence it becomes vital to brush without fail.

Mind Your Diet

It would be best to consider eating a balanced and nutritious diet for your overall health. Sugary foods and carbonated drinks produce acids that encourage bacterial buildup leading to the breakdown of the tooth enamel. Thus, eat sweets in moderation.

Choose the Right Toothbrush

Try using an electric toothbrush as they are considered to be more effective when it comes to cleaning your teeth and gums. However, if you pick on a manual toothbrush, make sure to clean your mouth thoroughly. 

Replace your toothbrush every three-four months. If you observe that the bristles on your toothbrush are frayed, it means it’s time to buy a new one. 

Don’t Skip Flossing

Flossing helps eliminate plaque and food particles between the teeth and under the gum line. Researchers have found that brushing and flossing can cure mild gum disease (gingivitis) and prevent tooth decay. 

Regularly Check Your Oral Cavity 

During your brushing routine, examine your mouth for any swelling, redness, or lumps, which could be signs of other diseases. Contact your dentist and schedule an appointment if you notice anything out of the ordinary. Early detection of symptoms can help you receive prompt treatment and prevent future complications. 

Brushing and flossing are significant for optimum oral health. It’s all about doing them correctly and fitting them into your daily routine. Regardless of what toothbrush or floss you use, it’s essential to perform this routine daily to get that perfect, healthy smile. 

If you have any questions regarding your oral health, visit Arden Dental Care at 1832 Avondale Ave Ste 1, Sacramento, CA 95825, or call us at (916) 481-2001.