How to Naturally Keep Your Teeth White

Discoloration of teeth can harm the appearance of a person. Taking good care of your teeth and following good dental hygiene can avoid stains on the teeth.  At Arden Dental Care, our dentists advise our patients to follow good dental care at home. 

Tips to Keep the Teeth Naturally White

• Use the Correct Amount of Toothpaste.

It is essential to take an ample amount of toothpaste while brushing the teeth. It should be enough for the entire mouth to help remove the stains caused by the consumption of food.

• Limit Staining Food and Beverages

Some food contains artificial colors that may stain the teeth. Beverages like coffee, soda, and red wine tend to also discolor the teeth. 

• Avoid Smoking and Chewing Tobacco

Habits like smoking and chewing tobacco are extremely bad for dental health. They put stains on the teeth that can be hard to remove. 

• Have a Calcium-Rich Diet

Calcium is important for good dental health. It helps to provide strength to the teeth and prevents enamel erosion. The appropriate amount of calcium also helps to maintain pearly white teeth. 

• Consume Fresh Fruits and Vegetables

Having fruits and vegetables help to maintain better dental health. Crunching on them helps to remove the plaque stuck on the teeth. It also helps to prevent bad breath that some people experience due to poor dental health. 

• Brush and Floss the Teeth Regularly 

Brushing and flossing the teeth regularly is very important to maintain good dental health. These help to remove the buildup of plaque on the teeth. Flossing helps to clean the food particles stuck between the teeth. Practicing proper brushing helps to clean off the bacteria in the mouth. 

Consult the Dentist

Having bright and radiant teeth can enhance the confidence of the patient regarding their appearance. A dentist can recommend interventions that can help maintain whiter teeth at home. People who are worried about the stains on their teeth can consult the dentist to have them treated and to learn how to prevent stains from happening.

Arden Dental Care, located in Sacramento, CA, has expert dentists who provide patients with the best dental care. Call us at (916) 481-2001 and book a consultation with the dentistry to know more about dental care and receive a complete dental checkup.