We all know that our bodies are composed of about 60% water and are essential for maintaining good health and wellbeing. Staying hydrated helps your body in removing wastes, distributing essential nutrients and keeping your skin healthy and glowing. But did you know that water is equally important for your health and oral health? Especially if the water contains fluoride. This article explains why drinking lots of water are beneficial for your oral hygiene.
1. Makes your Teeth Stronger
Fluoride-containing water is often regarded as the “nature’s cavity fighter”. Research has shown that fluoride ions in water play a significant role in making our teeth stronger and more resistant to teeth cavities. Many states in the US add fluoride ions into the tap water as a measure to prevent teeth cavities and other dental problems. However, the concentration of fluoride must be carefully controlled in the tap water, as excess can lead to a detrimental effect on the teeth.
2. Prevents Dry Mouth
Saliva is the first line of the defense for the oral cavity against dental infections, gum problems, and teeth cavities. There are certain conditions which can lead to a decrease in the formation or flow of saliva in the mouth. As a result, not only does the mouth become vulnerable to the development of different types of infections, but will also cause the absence of the cleansing effect of the saliva on teeth, plaque and tartar deposits from and lead to gum problems and teeth cavities. Not only this, but the saliva also helps in easy swallowing of foods and also plays a role in the initial digestion of carbohydrates. Drinking lots of water have been shown to be helpful against the development of the dry mouth and to prevent problems associated with this condition. Drinking water ensures optimal salivary flow, which prevents your teeth from cavities, gum issues, and digestive problems.
3. Keeps your Mouth Clean
As discussed earlier, saliva bathes our teeth and washes away food debris. As a result, the chances of attachment of harmful bacteria on the plaque and tartar deposits on the teeth are minimized. Also, the saliva contains calcium and phosphorus, which are the building blocks of our teeth. When there is sufficient salivary flow, each tooth is bathed with saliva, thereby providing a reservoir of calcium and phosphorus ions which makes the teeth stronger and healthier.
4. Prevents Bad Breath
when you drink lots of water, optimal amounts of saliva are produced which constantly keep the oral cavity and teeth clean. If this situation is reversed, food particles will tend to remain attached to the teeth and difficult to clean areas inside the mouth. With the passage of time, these food particles undergo purification and leave a strong smell, causing bad breath. The solution? Simply make sure that you drink lots of water. However, it must be kept in mind that salivary cleaning action is not a substitute for regular oral hygiene measures such as brushing and flossing.
5. Water Does Not Have Calories!
Did you know that one of the biggest enemies of your beautiful smile and pearly white teeth are the sugary drinks? These drinks contain huge amounts of sugars which remain attached to the teeth. Consequently, the harmful bacteria present inside plaque and tartar deposits use these sugars for their growth and replication. The higher the number of these harmful bacteria inside the plaque and tartar, the higher will be the local acidity of the mouth and the higher will be the chances of development of teeth cavities.
So, what’s the best alternative to sugary drinks? Water. Water does not contain any calories, but it is a magical drink. It not only contains all the essential ingredients your oral cavity and body needs, but it is also helpful in reducing the local acidity, thereby preventing teeth cavities.
Tips for Keeping yourself Hydrated
Now that we know about the amazing benefits of hydration on your oral health, let’s look at some tips which can help you keep hydrated:
• Drink Lots of Water – according to a report by the National Academies for Sciences Engineering Medicine, women should take at least 3.7 Liters, while males should drink 3.7 Liters of water to remain optimally hydrated.
• Eat water-dense fruits and vegetables
• Coconut water has also been shown to replenish the body’s water and electrolyte level
• Minimize intake of sugary drinks – it is best to limit the frequency of the intake of sugary foods and drinks, as research has shown that the frequency is more important in comparison to the number of sugars.
Water is not only essential for maintaining good physical health, but it is also important for your dental health as well. By simply ensuring to drink the optimal amount of water each day, you can prevent yourself from a variety of dental problems which would otherwise require a huge investment of time and money for treatment.